11/24: AustinFit training walk
24 November, 2012
Oye. Quite simply: Oye. Today’s walk was 9.5 miles. The last mile and a half were miserable. My hip was killing me – reminding me that it’s bone-on-bone with every step. I was so very happy when the walk was done.
Route
Info (as reported by Endomondo)
Distance 11.01 mi (wow – that’s way off)
Duration 2h:45m:02s
Avg. Speed 4.0 mph (nope)
Min. Altitude 360 ft
Max. Altitude 719 ft
Total Ascent 1447 ft
Total Descent 1482 ft
