11/11: Training walk

Sunday’s are supposed to be speed building walks – 1 minute as fast as you can go; 1 minute at your normal pace. Um. I don’t do this. I just walk.


Info (as recorded by Endomondo)
Distance 3.21 mi
Duration 51m:16s
Avg. Speed 3.8 mph
Min. Altitude 672 ft
Max. Altitude 774 ft
Total Ascent 204 ft
Total Descent 217 ft

The Who: The Song Is Over
John Lennon: Oh Yoko!
Pearl Jam: Garden
Peter Gabriel: The Family And The Fishing Net
Tracy Chapman: Mountains O’ Things
Cage the Elephant: Judas
R.E.M.: Catapult
U2: With a Shout
Cracker: Teen Angst (What The World Needs Now)
John Lennon And The Plastic Ono Band: (Just Like) Starting Over
Pete Townshend: And I Moved

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