Christmas decorations, Texas style
Posted by miri On 23 December, 2012
12/22: AustinFit training walk
Posted by miri On 22 December, 2012
I almost didn’t walk today. First, I’d stayed up way too late last night (and eaten far too many cookies, but that’s another story). Second, it was cold out! But, after hitting my snooze one time too many, I managed to get myself up, out and hurrying to make it to the start in time. It was so worth it. I feel better now than before the walk started – refreshed and full of energy. Yes, it was cold, but not windy or wet – crisp. Plus, I walked with and talked a the very nice Mary Nell. She’s walked 3 half-marathons this year. Talk about inspiring.
Route:
Info as reported by Endomondo:
Distance 8.44 mi (it was just 8)
Duration 2h:08m:35s
Avg. Speed 3.9 mph
Max. Speed 8.2 mph (*snort*)
Calories 945 kcal
Hydration 0.27L
Min. Altitude 406 ft
Max. Altitude 733 ft
Total Ascent 1190 ft
Total Descent 1158 ft
HRM info:
Effect: Maximal performance improving
Calories: 991
Fat Calories: 16%
Average heart rate: 143
Maximum heart rate: 196 (!!)
A spot of blue
Posted by miri On 22 December, 2012
The view from a top Cross Mountain in Fredericksburg, Texas
Tree and bench
Posted by miri On 21 December, 2012
Splat!
Posted by miri On 20 December, 2012
11/19: Sparky people
Posted by miri On 19 December, 2012
Since I’d been down and out for the count yesterday with a cold and didn’t plan on doing water aerobics after work tonight, I figured I needed to do some different cross-training this morning. Well, I really wanted to go for a walk, but I’m still feeling dizzy and out of it thanks to the cold and didn’t think roaming around my neighborhood in the dark was a good idea. Since this DVD arrived during my sick day yesterday, I thought I’d give it a try – despite the perky looking woman on the cover. (Given my mood, I was sure I’d want to smack her after the first few minutes of the DVD.) She is a little perky, but more matter-of-fact in her presentation than perk, so I could deal.
I did the “ballet-inspired barre routine” and the “equipment-free fat blaster” one. Neither got my heart rate really up and going, but, as with most exercise DVDs, I think that’s more because of my own limitations rather than the exercise routines themselves. The barre routine had a series of plea squats that, even though I wasn’t going that deep, left my hip hurting. Perhaps it’s not wise to do those, I’m not sure. The fat blaster one included a series of planks that I couldn’t do at all since they included what were essentially slowed down burpees – my right hip doesn’t hinge that way. Oh well, I tried them and will probably try them again at a later date. At least I got up off my ass and moved…right?
Autum
Posted by miri On 19 December, 2012
6239
Posted by miri On 18 December, 2012
MRI
Posted by miri On 17 December, 2012
Today I went in for an MRI for a mass on my upper thigh. I’m weirdly not worried about the mass – it’s been there for a long time, doesn’t hurt and hasn’t changed size. I hope that lack of worry doesn’t come back and bight me in the butt.
I’d forgotten how uncomfortable getting an MRI is. Laying flat isn’t comfy because I have such a sway back. Plus, they tied my feet together. This isn’t ideal either due to my knock knees. It’s not bad at first, but a few minutes into the MRI, and I was not a happy camper. This was made worse thanks to my cold. I couldn’t breath at all and spent the whole time paranoid I’d start coughing or sneezing. At one point, I swear the MRI machine was repeatedly yelling “PUTT PUTT PUTT PUTT” at me. I was never a fan of mini-golf.
But the MRI came after the real fun. They needed to get a blood sample to check my liver and then, if that was okay, start an IV for the contrast dye. It’s never been super easy to get blood from me because I have very small veins. Also, I always thought being obese just made it more difficult as well. Today I found out something else: I have rolly veins. That sounds a lot more jolly than it really is. Essentially, trying to get the needle into my veins is a lot like trying to cut a cherry tomato with a dull knife – instead of getting cut, the tomato just rolls away. Tech #1 tried on the inside of my right elbow. He got into the vein, but then it ruptured and the needle came back out (at least, I think that’s what he said). So, next up was the back of my right hand. After digging around there a while, he gave up and escalated me to tech #2. The new tech started inside the left elbow and, after a while, I heard the word “ruptured” muttered again. They then both concentrated on the back of my left hand. They were at it for quite awhile (lots of feeling of tugs and pushing) and finally got something. They took the blood and then taped the crap out of the catheter thingie hoping it wouldn’t fall out before they needed to insert the dye. The dye turned out to be a bit difficult to get in too because, they’d pushed so far in before piercing the vein, that they barely had any needle left to stay in the vein (or something like that). So, one dude kind of kept pressure and pushed on my hand trying to make sure the needle stayed in while dude #2 put the dye in. It wasn’t fun at all.
A simple MRI with contrast baffled two people and has left me with bandages on both hands and elbows. How the hell am I ever going to deal with all the stuff that will need to be done when I get my hip replaced? Oh well, at least this time, there wasn’t a question about whether I would fit into the MRI machine or not (barely did when I had my hip MRI years ago).
Record
Posted by miri On 17 December, 2012








