11/13: Training walk
Posted by miri On 13 November, 2012
A standard training walk around the neighborhood before work.
Route
Info
Distance 3.93 mi (I think it was just 3 miles, though)
Duration 1h:02m:35s
Avg. Speed 3.8 mph
Min. Altitude 649 ft
Max. Altitude 745 ft
Total Ascent 183 ft
Total Descent 148 ft
Cross Mountain Walk
Posted by miri On 12 November, 2012
Today was a holiday, so I took advantage of the day off by driving to Fredericksburg and doing one of their year-round Volkssport walks. It started with a walk up Cross Mountain – thus named for the rather large crucifix at the top of it. Oh, and it’s more of a hill than a mountain. From there, it went into through the countryside and into a suburb, which was kind of boring. After that, though, was an old cemetery with really lovely fences around some of the graves. Then it kind of circled back around through the suburb.
It was a beautiful day – perfect for walking and just enjoying the feeling of the sun on my face. In some spots, it was so quiet (when the wind wasn’t blowing) with just the sound of my breathing and foot-falls. Afterwards, I was so hungry and devoured an omelet and a piece of pie at Denny’s!
Photos can be found here or view the slideshow:
Route
Info (as recorded by Endomondo)
Distance 7.31 mi
Duration 3h:15m:25s
Avg. Speed 2.2 mph
Min. Altitude 1702 ft
Max. Altitude 1908 ft
Total Ascent 605 ft
Total Descent 633 ft
Teacher’s pet
Posted by miri On 11 November, 2012
11/11: Training walk
Posted by miri On 11 November, 2012
Sunday’s are supposed to be speed building walks – 1 minute as fast as you can go; 1 minute at your normal pace. Um. I don’t do this. I just walk.
Route
Info (as recorded by Endomondo)
Distance 3.21 mi
Duration 51m:16s
Avg. Speed 3.8 mph
Min. Altitude 672 ft
Max. Altitude 774 ft
Total Ascent 204 ft
Total Descent 217 ft
Playlist
The Who: The Song Is Over
John Lennon: Oh Yoko!
Pearl Jam: Garden
Peter Gabriel: The Family And The Fishing Net
Tracy Chapman: Mountains O’ Things
Cage the Elephant: Judas
R.E.M.: Catapult
U2: With a Shout
Cracker: Teen Angst (What The World Needs Now)
John Lennon And The Plastic Ono Band: (Just Like) Starting Over
Pete Townshend: And I Moved
400
Posted by miri On 10 November, 2012
11/10: AustinFit group walk
Posted by miri On 10 November, 2012
Today was our standard Saturday group training walk. We stepped back a bit from last week’s 8 miles and only went 6. I was pretty happy about that because I had a class to attend later in the day. I ended up getting a bit confused about the route and took the hike and bike trail for a bit. It was nice walking on the dirt path instead of pavement. Plus, it was more scenic!
Route
Info (as recorded by Endomondo)
Distance 6.27 mi
Duration 1h:42m:02s
Avg. Speed 3.7 mph
Min. Altitude 385 ft
Max. Altitude 592 ft
Total Ascent 206 ft
Total Descent 219 ft
11/8: Thursday hill walk
Posted by miri On 8 November, 2012
Thursday’s are hill walk days. At least, they are supposed to be and I actually did just that today. I found this route via MapMyRun and it includes a few very steep up-hills and one super steep downhill. The downhills actually hurt my hip more – I have to be very careful during them. I never expect my speeds to be great on a hill walk and was a bit surprised at the stats my phone showed me. I think, however, that’s because it gave me extra-credit on the mileage. This is supposed to be around 3 miles, but today was a bit longer because I missed a turn. (It’s the first time it was after dark when I walked this and I didn’t recognize the turn corner in the dark.)
Route
Info (as recorded by Endomondo)
Distance: 4.16 mi
Duration: 1h:03m:29s
Avg. Speed: 3.9 mph
Min. Altitude: 577 ft
Max. Altitude: 868 ft
Total Ascent: 364 ft
Total Descent: 420 ft
Playlist
The Beatles: All You Need Is Love
The Weepies: Please Speak Well Of Me
The Waterboys: The Good Ship Sirius
Pearl Jam: Speed of Sound
Counting Crows: Anna Begins
The Members: Working Girl
Franz Ferdinand: Send Him Away
The Clash: Remote Control
The Vines: Ride
Camper Van Beethoven: June
The Police: Every Little Thing She Does Is Magic
The Beatles: The Ballad of John and Yoko
R.E.M.: Man On The Moon
U2: Red Light
Hole: Miss World
Pearl Jam: Deep
The Killers: Mr Brightside
U2: Mofo
Election day training walk
Posted by miri On 6 November, 2012
I actually got started too late and ended up late to work. Oops. It was election day so I wore my new Obama shirt. That shirt is a nice fitting size medium. The last election, I bought an Obama shirt in 3X. It was too tight to wear. So…my body has changed a bit. :)
Here’s the route
Info (as recorded by Endomondo)
Distance: 3.42 mi
Duration: 53m:47s
Avg. Speed: 3.8 mph
Min. Altitude: 682 ft
Max. Altitude: 755 ft
Total Ascent: 73 ft
Total Descent: 69 ft
Playlist
John Doe: There’s a Hole
Creedence Clearwater Revival: Someday Never Comes
The Pogues: Night Train To Lorca
The Replacements: I Won’t
The Pretenders: Don’t Lose Faith In Me
Cracker: Mr. Wrong
Patti Smith Group: Revenge
Soul Coughing: Houston
Aretha Franklin: Chain Of Fools
Spoon: Goodnight Laura
The Beatles: Ticket To Ride
John Lennon: Mother
The Pretenders: Tattooed Love Boys
Crowded House: Hole In The River
The Shins: Red Rabbits
Barack Obama
Posted by miri On 6 November, 2012
From the last election… First time I’ve stood online for hours to see a political candidate speak. Now, if you haven’t already, go vote!
Volkssport Walk #1
Posted by miri On 4 November, 2012
I should have started a walking blog when I first started training to walk a half-marathon, but I didn’t. I should have started it when I then started doing Volkssports. But I didn’t. Since that last bit was much more recent, I’m going to go back to my first one and then attempt to blog walks since then. (Thus, I’m dating this the day of the walk, not the date entered.)
I started walking because I wanted to lose weight. I also wanted to stop limping. Turns out, I can’t stop limping until I get my right hip replaced. So until then, every walk is about improving my form so that I’m limping as little as possible.
Once I reached my goal weight, I kept walking to maintain and, because, well – I’d actually started to enjoy it. Imagine that! Me? Enjoying something that has to do with exercise? Trust me, I find this to be as confusing as you. Before I started liking it a little, I signed up for a half-marathon and then for a group to help me train for it. I figured that if I didn’t want to die during the half-marathon, I’d actually have to train. Signing up to train with a group was done to help make me accountable to something with the training. Yes, I needed a lot motivation to actually get off my ass. I signed up with two co-workers and, are you sitting down? I’m the one who’s followed the training plan. I KNOW! Seriously, I don’t know what’s come over me.
To make things even weirder, I found out about Volkssporting via the Walk with Walgreens program. (Hey, free points/$ for something I was already doing? Sign me up, Walgreens!) I liked the idea of the program – a way to encourage people to be active for life. Plus, you get to stamp books and keep records. The OCD part of me loves the record keeping. The 2 year old loves the stamps and dorky patches you can earn. Plus, these would be walks done at whatever pace I wanted to go. I wouldn’t be training to finish a marathon before the course closing time. I could take my camera with and turn them into photowalks.
There are year round self-service walks, but I wanted to do a seasonal walk for my first one. Why? There would be people there to explain things to me and I could buy my record books there. Frustratingly, most of the seasonal walks are the same day my marathon training group meets. But, I found one in New Braunfels that was on a Sunday. Yay! Plus, the award for participating was a Wurstfest ticket. Even better. Off I went.
I found the check-in point and very helpful and nice people explained everything, sold me a new walker packet (including the record books and coupons for 3 walks) and got me checked in. Off I went! I admit to not being entirely thrilled with a lot of the route as it was through a new suburb – not the most exciting scenery and more pavement walking. I already get a lot of pavement walking in my training and was hoping for something different. At one of the check in points, however, the helpful fellow who marked my start card to indicate I’d made it to the checkpoint told me about a trail option for the next leg of the walk. I picked that and had a more challenging and scenic walk through a lightly wooded area. Then the route spent some time going along Comal Springs – lovely!
It took me quite a while to finish the 10k route, but that’s okay. This wasn’t a training walk, right? it was just about being out, taking photos and enjoying the world around me. On all of those accounts, it was a success!
Here are my photos and here’s the route:




